Free Health Guides & Downloads
IMPORTANT (READ FIRST): To get the most out of the free guides below, choose the ONE area you need the MOST help with. This is key. It will help you get the best results. All 5 primary issues overlap and are related to one another. Again, choose ONE area where you need the MOST help. Targeted help provided in that guide, will help provide you the best outcomes.Chose 1 Guide - Implement It - See Results
Why You're Not Losing Troubleshooting Matrix
Free 3-Part Bundle (PDF + Video + Audio)
Identify hidden weight-loss stall drivers (Gut + Inflammation + Insulin) and run a simple 7-day one-variable experiment to get scale progress moving.
Key Highlights:
- Symptom-cluster diagnostic framework
- 10 common stall scenarios & first test
- Includes PDF guide + video walkthrough + audio
Why Am I Still High? A1c Troubleshooting Guide
Free 3-Part Bundle (PDF + Video + Audio)
Identify whether fasting, post-meal, or overnight highs are driving your A1c, fix meal-structure mistakes, and follow a 2-week correction plan.
Key Highlights:
- 7-day pattern check & SPIKE framework
- Fix hidden carbs & post-meal spikes
- Includes PDF guide + video walkthrough + audio
The Gut Symptom Decoder
Free 3-Part Bundle (PDF + Video + Audio)
Pinpoint hidden gut inflammation drivers in just 10 minutes. A functional roadmap connecting gut patterns to microbiome imbalance, low energy, and stalled fat loss.
Key Highlights:
- 10-minute scorecard + 2-week starter plan
- Connect symptoms to root causes like low acid, SIBO, & gut barrier
- Includes PDF guide + video walkthrough + audio
The Cholesterol-to-Inflammation Connection Guide
Free 3-Part Bundle (PDF + Video + Audio)
Connect LDL patterns, blood pressure, and plaque risk with inflammation, gut dysfunction, and insulin resistance so you can take safer, smarter next steps with your care team.
Key Highlights:
- Decode lipid patterns (TG/HDL, non-HDL, ApoB, Lp(a))
- Connect cholesterol & BP to inflammation, gut, & insulin
- Includes PDF guide + video walkthrough + audio
The Inflammation Symptom Decoder
Free 3-Part Bundle (PDF + Video + Audio)
Pinpoint your most likely priority lane (Gut vs. High Insulin vs. Nutrient Gaps vs. Detox Load) in 10 minutes and follow a simple one-change-at-a-time protocol to lower your inflammation.
Key Highlights:
- 10-minute Priority Lane diagnostic process
- 14-day one-change-at-a-time protocol & scorecard
- Includes PDF guide + video walkthrough + audio